Description
Ingredients
Starter
- 3 3/4 cups (397g) King Arthur Organic Pumpernickel Flour*
- 1 3/4 cups (397g) water, lukewarm
- 2 tablespoons (21g) ripe (fed) sourdough starter; or 1/4 teaspoon instant yeast
*Also known as whole rye flour.
Soaker
- 2 1/3 cups (283g) rye chops*
- 1 1/4 cups (283g) water, lukewarm
*No rye chops? Substitute cracked wheat or steel-cut oats, if desired.
Dough
- 2 cups (213g) King Arthur Organic Pumpernickel Flour
- 1/4 cup (57g) water, lukewarm
- 1 tablespoon (18g) salt
- 1/2 cup (71g) sunflower seeds
- 2 teaspoons instant yeast









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